Crossfit, Invercargill, Fitness, workout, nutrition, diet, exercise, kettlebell, WOD,w.o.d., Ruth Anderson Horrell, Maria Mackay, elite, bootcamp, heartrate, fat loss, toning, weight loss, strength, strength training

Crossfit Invercargill runs a fantastic group training class at:

6.30AM Monday - Friday.

10.30 AM Monday, Wednesday and Friday

8AM Saturday

All classes are by appointment only

20May
KellyTom is the coach in the morning! Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30...

13May
Monday Workout of the DayClean and Jerk 5 Sets 3 Reps Hey Team, its week three of Paleo Food Callenge, how is it progres...

12May
Saturday Workout of the Day7 minute AMRAP 7 chest to bar pullups 7 box jumps 7 minute rest 7min AMRAP 7 med ball push ups 7 wal...

Monday Workout of the Day29 Apr 2012
5 RFT 10 Pullup 5. Dips 5/5. KB. Squat thrust with offset push up and dead lift clean H...
Paleo quest21 Jan 2012
For those of you looking to start on a paleo quest here are some relatively simple subsititutions yo...
Vege Scramble29 Sep 2011
To start off your paleo challenge here is a classic primal breakfast. It is essentially a classic ...

Overhead Lunges, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Ring Dips (2)
As many rounds as possible in 15 mins of: 16 Overhead Lunges 6 Kettlebell Snatch (one arm - R)s 6 Kettlebell Snatch (one arm - L)s 4 Ring Dips Post total rounds. […]
Clusters
For Time: 30 Clusters Post total time. […]
Clean & Jerk 3-3-3-3-3
Five rounds of three reps each of clean and jerk. […]
Lucky number 7
7 minute AMRAP 7 chest to bar pullups 7 box jumps 7 minute rest 7min AMRAP 7 med ball push ups 7 wallball shot workout courtesy of CrossFit Southie, Boston […]